Workout of the Day Fitness: 1. Every 2:30 X 5 sets SA DB High Pull – 8/arm DB Skull Crushers (from bridge) – 12-15 reps OR Performance: 1. Push press – 3 reps – every [...]
Workout of the Day Fitness + Performance: 1. 3-4 Sets (20 min Cap) SA Farmers March – 45 sec/ arm Side Plank Rotations – 10/ side SA Bent-over DB Rows – 10/ arm – focus [...]
Training without recovering One of our mentors once said “The only reason we exercise is to create an opportunity to recover”. Let’s break that down. The reason we exercise is to get some [...]
Workout of the Day Fitness: 1. Every 2:30 X 5 sets KB Split Stance Goblet Good Mornings – 8/leg (w/ 3 sec neg) KB Hip Thrusts (bench supported) – 12-15 reps (w/ 3 sec neg) OR [...]
Workout of the Day Fitness: 1. Every 2 mins X 6 sets (alternate – 3 of each) a. SA OH March – 30 sec/ side (march in place) b. RFE Split Squats (DB’s suitcase) – 6/leg @ [...]
Workout of the Day – This week we will be Re-testing all the Benchmark Workouts from 1/4/21 – 1/10/21 Fitness: 1. Back Squat – 3 reps @ 31X1 tempo – every 2:30 X 5 sets + [...]
Workout of the Day Fitness + Performance: 1. Every 2 mins X 6 sets (3 of each, alternate) a. Renegade Rows – 8/ arm + 8 Push-ups (on DB’s) b. SA Turkish Sit-ups – 8/ arm OR [...]
Workout of the Day Fitness: 1. Every 90 sec X 8 sets (4 of each, alternate) a. Snatch Grip RDL – 5 reps (w/ 3 sec Neg) + 5 deadbugs/ side b. SA DB OH March – 30 sec/ arm (extra time [...]