Workout of the Day/Blog

Workout of the Day Fitness: 1. Every 2 mins X 6 sets (alternate, 3 sets of each) a. Snatch Grip RDL – 8-10 reps (w/ slow neg) + 20-30 sec Hollow Hold b. SA OH March – 30 sec/ arm [...]

Workout of the Day Hero WOD Loredo 6 Rounds for Time 24 Air Squats 24 Push-ups 24 Walking Lunges 400m Run (sub 400m Row)

Workout of the Day Fitness: 1. Every 90 sec X 10 sets  a. Sumo Deadlift (double OH grip) – 6-8 reps b. SA DB Press – 6/arm OR Performance: 1. Every 90 sec X 10 sets  a. Sumo Deadlift [...]

Workout of the Day Fitness: 1. Every 3 mins X 5 sets – move through exercises to get some rest at the end alternating DB Floor Press – 8/arm – keep opposite DB locked out while [...]

Workout of the Day Fitness: 1. Front Squat – 5 reps @ 31X1 tempo – every 3 mins X 5 sets **30 sec Wall Sit after each set OR Performance: 1. Front Squat – 5-4-3-2-1 – [...]

Each workout we do at Yankee has a specific intention – a stimulus we are looking to get from the workout. Some days it might be to push hard, other it might be to find a sustainable pace [...]

Workout of the Day Fitness: 1. EMOM X 12 mins – alternate  a. CG RDL – 6 reps (w/ 3 sec neg) – challenging load, can build on feel b. Box Dips – 10-15 reps OR Performance: [...]

Workout of the Day Fitness: 1. Every 2:30 X 6 sets  DB Z-press – 6-8 reps – hold last rep OH for 10 sec DB Renegade Rows – 6 arm – alternate OR Performance: 1. Push Jerk [...]

Workout of the Day Fitness + Performance:  1. Back Squat – 6 reps @ 3030 tempo X 5 sets Rest 2-3 mins b/w sets *tough but hold tempo + In 3 mins:  15 Overhead Squats ( sub alternating OH [...]

Workout of the Day Fitness + Performance: 30 mins @ 80% – sustainable pace 30/24 Cal Row / AB 30 sec SA DB OH March/ side 5 Sand Bag Cleans (to shoulder is OK) – challenging weight 30 [...]