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Monday 1/25/21

Workout of the Day Fitness: 1. Every 2 mins X 6 sets (alternate, 3 sets of each) a. Snatch Grip RDL – 8-10 reps (w/ slow neg) + 20-30 sec Hollow Hold b. SA OH March – 30 sec/ arm [...]

Friday 1/22/21

Workout of the Day Fitness: 1. Every 3 mins X 5 sets – move through exercises to get some rest at the end alternating DB Floor Press – 8/arm – keep opposite DB locked out while [...]

Monday 1/18/21

Workout of the Day Fitness + Performance:  1. Back Squat – 6 reps @ 3030 tempo X 5 sets Rest 2-3 mins b/w sets *tough but hold tempo + In 3 mins:  15 Overhead Squats ( sub alternating OH [...]

Sunday 1/17/21

Workout of the Day Fitness + Performance: 30 mins @ 80% – sustainable pace 30/24 Cal Row / AB 30 sec SA DB OH March/ side 5 Sand Bag Cleans (to shoulder is OK) – challenging weight 30 [...]