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Saturday 3/6/21

Workout of the Day Fitness + Performance: 1. 5 Sets  Clean Grip RDL – 6-8 reps (w/ 3 sec neg) -rest 30 sec- DB Floor Press – 8-12 reps (slow neg) =rest 60 sec- + PUSH For Time  60/40 [...]

Friday 3/5/21

Workout of the Day Fitness: 1. Every 2:30 X 5 sets  SA DB High Pull – 8/arm DB Skull Crushers (from bridge) – 12-15 reps OR Performance: 1. Push press – 3 reps – every [...]

Thursday 3/4/21

Workout of the Day Fitness + Performance: 1. 3-4 Sets (20 min Cap)  SA Farmers March – 45 sec/ arm Side Plank Rotations – 10/ side SA Bent-over DB Rows – 10/ arm – focus [...]

Wednesday 3/3/21

Workout of the Day Fitness: 1. Every 2:30 X 5 sets  KB Split Stance Goblet Good Mornings – 8/leg (w/ 3 sec neg) KB Hip Thrusts (bench supported) – 12-15 reps (w/ 3 sec neg) OR [...]

Tuesday 3/2/21

Workout of the Day Fitness: 1. Every 2 mins X 6 sets (alternate – 3 of each)  a. SA OH March – 30 sec/ side (march in place) b. RFE Split Squats (DB’s suitcase) – 6/leg @ [...]

Friday 2/26/21

Workout of the Day Fitness: 1. Every 90 sec X 8 sets (4 of each, alternate) a. Snatch Grip RDL – 5 reps (w/ 3 sec Neg) + 5 deadbugs/ side b. SA DB OH March – 30 sec/ arm (extra time [...]