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Friday 5/14/21

Workout of the Day Fitness: 1. Every 3 mins X 5 sets  a. DB Alternating Bench press – 20 reps (10/ side) – Hold opposite Db locked out while pressing the other b. DB Skull Crushers [...]

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Monday 5/10/21

Murph Prep Monday – 3 Weeks Till Murph!! Warm-up  2 Sets Dead Hang + Scap Pull-ups – 15 sec + 5 reps Inchworm + yoga Push-up- 5 reps RFE Split Squats – 5/ leg (w/ 3 sec neg) [...]

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Sunday 5/9/21

Workout of the Day Fitness + Performance: 1. 4 Sets – move through then rest 10 alt DB Box Step-ups 10 alt V-ups 10 Bent-over DB Rows 10 Plank Shoulder Taps / side Rest 1-2 mins b/w sets + [...]

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Saturday 5/8/21

Workout of the Day Fitness: 1. Every 2:30 X 5 sets  a. DB Floor press (from bridge) – 8-10 reps (w/ 3 sec neg) b. MB Plank Hold – 30 sec OR Performance: 1.Bench Press – 3 reps [...]

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Friday 5/7/21

Workout of the Day Fitness: 1. Every 3 mins X 5 sets  Back Squat – 5 reps (w/ 3 sec neg) Wall Sit – 30 sec – add weight if u can OR Performance: 1. Back Squat – 3 reps (w/ [...]