Workout of the Day Fitness: 1. Every 3 mins X 5 sets a. DB Alternating Bench press – 20 reps (10/ side) – Hold opposite Db locked out while pressing the other b. DB Skull Crushers [...]
Workout of the Day Fitness + Performance: 1. Back Squat – 6 reps @ 3030 tempo X 5 sets -rest 2-3 mins b/w sets + PACE 5 Rounds for Time 10 DB Box Step-overs – 35/25 each hand 10 TTB [...]
Workout of the Day Fitness: 1. 4 Sets for Quality SA DB High Pulls – 8/ arm rest 30 sec 2KB Deadbugs – 10/ side – hold to KB’s pressed over chest Rest as needed OR [...]
Workout of the Day Fitness: 1. Every 2 mins X 6 sets a. Clean Grip RDL – 8-10 reps (w/ 3 sec neg) + 5/Side Plank Shoulder Taps b. SA DB Rows – Bench Supported – 8-10/ arm OR [...]
Workout of the Day Fitness + Performance: 1. 4 Sets – move through then rest 10 alt DB Box Step-ups 10 alt V-ups 10 Bent-over DB Rows 10 Plank Shoulder Taps / side Rest 1-2 mins b/w sets + [...]
Workout of the Day Fitness: 1. Every 2:30 X 5 sets a. DB Floor press (from bridge) – 8-10 reps (w/ 3 sec neg) b. MB Plank Hold – 30 sec OR Performance: 1.Bench Press – 3 reps [...]
Workout of the Day Fitness: 1. Every 3 mins X 5 sets Back Squat – 5 reps (w/ 3 sec neg) Wall Sit – 30 sec – add weight if u can OR Performance: 1. Back Squat – 3 reps (w/ [...]
Workout of the Day Fitness: 1. Every 90 sec X 8 sets (4 of each, alternate) a. Deadlift – 5 reps (w/ 3 sec neg) – working weights b. Strict KTC / TTB – 5-10 reps – quality [...]
Workout of the Day Fitness: 1. 4 Sets – Quality Focused SA DB Press – 8/arm -rest 30 sec- SA DB High Pulls – 8/ arm rest 1 min OR Performance: 1. Push Press + Push Jerk – [...]
