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Forging Elite Fitness in Farmington, CT Forging Elite Fitness in Farmington, CT
  • About
    • Coaches
    • Testimonials
    • Services & Amenities
    • Events
  • Start Here
  • WOD/Blog
    • Blog
  • Programs
  • Members
    • Refer a Friend!
    • Member Newsletters
    • Member Spotlights
  • Schedule
  • Contact
    • Contact Us

WOD

 Tuesday 3/2/21
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By Coach BAM
In WOD
Posted March 1, 2021

Tuesday 3/2/21

Workout of the Day Fitness: 1. Every 2 mins X 6 sets (alternate – 3 of each)  a. SA OH March – 30 sec/ side (march in place) b. RFE Split Squats (DB’s suitcase) – 6/leg @ [...]

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 Monday 3/1/21
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By Coach BAM
In WOD
Posted February 28, 2021

Monday 3/1/21

Workout of the Day – This week we will be Re-testing all the Benchmark Workouts from 1/4/21 – 1/10/21 Fitness: 1. Back Squat – 3 reps @ 31X1 tempo – every 2:30 X 5 sets + [...]

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 Sunday 2/28/20
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By Coach BAM
In WOD
Posted February 27, 2021

Sunday 2/28/20

Workout of the Day HERO WOD LAURA AMRAP 21 30 Cal Row 20 Burpees over the Rower 10 Power Cleans – 155/105 (sub DB’s)

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 Saturday 2/27/21
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By Coach BAM
In WOD
Posted February 26, 2021

Saturday 2/27/21

Workout of the Day Fitness + Performance: 1. Every 2 mins X 6 sets (3 of each, alternate) a. Renegade Rows – 8/ arm + 8 Push-ups (on DB’s) b. SA Turkish Sit-ups – 8/ arm OR [...]

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 Friday 2/26/21
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By Coach BAM
In WOD
Posted February 25, 2021

Friday 2/26/21

Workout of the Day Fitness: 1. Every 90 sec X 8 sets (4 of each, alternate) a. Snatch Grip RDL – 5 reps (w/ 3 sec Neg) + 5 deadbugs/ side b. SA DB OH March – 30 sec/ arm (extra time [...]

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 Thursday 2/25/21
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By Coach BAM
In WOD
Posted February 24, 2021

Thursday 2/25/21

Workout of the Day Fitness + Performance: 1. 4 Sets – quality focused, but move through Front Rack Step-ups – 6/ leg (controlled to Floor) – sub DB’s if needed SA DB Bench [...]

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 Wednesday 2/24/21
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By Coach BAM
In WOD
Posted February 23, 2021

Wednesday 2/24/21

Workout of the Day Fitness: 1. Every 2:30 X 5 sets  SA DB Press – 5/arm Plank + Shoulder Taps – 10 reps (5/ side – 1 sec hold) OR Performance: 1. Strict Press – 2 reps [...]

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 Tuesday 2/23/21
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By Coach BAM
In WOD
Posted February 22, 2021

Tuesday 2/23/21

Workout of the Day Fitness: 1. Every 90 sec X 8 sets (alternate, 4 of each)  a. KB Gorilla Rows – 16-20 reps ( sub bent-over alt DB rows if needed) b. Sorenson Hold – 30-45 sec (add [...]

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 Monday 2/22/21
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By Coach BAM
In WOD
Posted February 21, 2021

Monday 2/22/21

Workout of the Day Fitness: 1. Every 3 mins X 6 sets – Back Squat – 3 reps (w/ 3 sec neg) Wall Sit – 30-45 sec – hold weight in front if u can OR Performance: 1. Back [...]

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 Sunday 2/21/21
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By Coach BAM
In WOD
Posted February 20, 2021

Sunday 2/21/21

Workout of the Day HERO WOD TARA “For Tara O’Sullivan” For Time Buy-in – 26 Burpees Then 6 Rounds of: 19 KB Swings – 53/35 20 Push-ups 19 Goblet Squats Cash-out: 3 [...]

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