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You want to lose 20lbs. GREAT! What’s next? You want to get out of pain. GREAT! What’s next? You want to PR your back squat. GREAT What’s next? Far too often we set a goal and do an amazing job [...]

Getting a new all time best back squat squat takes more than simply getting stronger. Sure, getting stronger is going to help you move more weight, but using better technique, bracing properly, [...]

Each workout we do at Yankee has a specific intention – a stimulus we are looking to get from the workout. Some days it might be to push hard, other it might be to find a sustainable pace [...]

Fat loss is the primary goal for most people entering a gym. For the most part, we just want to look and feel better and we believe losing fat is the way to make that happen. And we are probably [...]

You walk into a GNC and there are thousands of supplements on the shelf. It can be incredibly confusing as to what is a gimmick and what can actually be helpful. On top of that, you’ve got Sharon [...]

Tracking calories has its benefits and downfalls. It is far and away the best way to ensure that you are in a calorie deficit, which is absolutely essential for fat loss. With that said, for some [...]

Working Out With A Mask Fact: Working out with a mask is hard. It’s hard to breathe, you feel confined, you suck the mask into your mouth, and exercises seem more difficult. There’s no [...]

As Many of you know, in the past years we have run Misfit Toys – a local CrossFit Competition designed to raise money and donate toys for kids in need. Unfortunately with the way the world [...]

Depending on your beliefs you may have 4 holidays to celebrate between now and January 1, 2021. (Can 2021 come any faster?) For many people, this can be overwhelming. Why should I continue eating [...]

Nutrition Hierarchy of needs Dialing in nutrition can be an incredibly tough challenge to navigate. We love to believe it’s as simple as “eat less calories” or “count your macros” or “try keto”. [...]