0 0 By Coach BAM In WODPosted June 12, 2021Sunday 6/13/21Workout of the Day Fitness + Performance: 1. EMOM X 10 mins – alternate a. Dead Hang – 20-30 sec b. Hollow Rocks/ Hold – 20-30 sec + MOVE 4 Rounds for Quality 15/12 Cal Bike [...] READ MORE
