Workout of the Day – This week we will be Re-testing all the Benchmark Workouts from 1/4/21 – 1/10/21 Fitness: 1. Back Squat – 3 reps @ 31X1 tempo – every 2:30 X 5 sets + [...]
Workout of the Day Fitness + Performance: 1. Every 2 mins X 6 sets (3 of each, alternate) a. Renegade Rows – 8/ arm + 8 Push-ups (on DB’s) b. SA Turkish Sit-ups – 8/ arm OR [...]
Workout of the Day Fitness: 1. Every 90 sec X 8 sets (4 of each, alternate) a. Snatch Grip RDL – 5 reps (w/ 3 sec Neg) + 5 deadbugs/ side b. SA DB OH March – 30 sec/ arm (extra time [...]
Workout of the Day Fitness + Performance: 1. 4 Sets – quality focused, but move through Front Rack Step-ups – 6/ leg (controlled to Floor) – sub DB’s if needed SA DB Bench [...]
Workout of the Day Fitness: 1. Every 2:30 X 5 sets SA DB Press – 5/arm Plank + Shoulder Taps – 10 reps (5/ side – 1 sec hold) OR Performance: 1. Strict Press – 2 reps [...]
Workout of the Day Fitness: 1. Every 90 sec X 8 sets (alternate, 4 of each) a. KB Gorilla Rows – 16-20 reps ( sub bent-over alt DB rows if needed) b. Sorenson Hold – 30-45 sec (add [...]
Workout of the Day Fitness: 1. Every 3 mins X 6 sets – Back Squat – 3 reps (w/ 3 sec neg) Wall Sit – 30-45 sec – hold weight in front if u can OR Performance: 1. Back [...]
Workout of the Day Fitness: 1. Every 3 mins X 5 sets Deadlift – 6 reps (w/ 3 sec neg) SA DB High Pulls – 8-10/arm OR Performance: 1. Every 3 mins X 5 sets Deadlift – 2-3 reps [...]
