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Sunday 6/13/21

Workout of the Day

Fitness + Performance:

1. EMOM X 10 mins – alternate

a. Dead Hang – 20-30 sec
b. Hollow Rocks/ Hold – 20-30 sec

+

MOVE

4 Rounds for Quality
15/12 Cal Bike
50ft SA Farmers Carry/ arm
20 Plank Shoulder Taps (10/side)
10 SA KB Waiters Lunges (5/arm)
2 KB Turkish Get-up/ arm