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Thursday 6/10/21

Workout of the Day

Fitness + Performance:

1. 4 Sets for Quality – rest as needed

BB RDL – 8 reps (w/ 3 sec neg) – tough working weights
SA DB Rows – 8/arm – tough working weights

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PACE

AMRAP 12 min
16 alt SA DB Hang Clean and Jerks (8/arm) – 50/35
12 Box Jump-overs – 30/24
8 HSPU (sub Box or DB Z-press)