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Wednesday 6/9/21

Workout of the Day

Fitness:

1. Every 3 mins X 5 sets 

DB Goblet Squat – 6 reps @ 32X1 tempo
Deadbugs – 8-10/ side

OR

Performance:

1. Front Squat – 5 -4 – 3 – 2 -1 Reps – every 3 mins X 5 sets

+

REPEAT

EMOM X 15 mins
a. Row 15/12 Cals
b. Wall Balls 15-20 Reps – repeatable #
c. TTB – 10-15 reps