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Tuesday 6/8/21

Workout of the Day

Fitness:

1. Every 2:30 X 5 sets 

10 KB SDLHP + 10 T-Push-ups (can Sub 6/ set if needed)

OR

Performance:

1. Hang Power Clean + Push jerk – (3+3) – every 2:30 X 5 sets – building to a tough set

+

PUSH

AMRAP 3 mins
3 Power Clean and Jerks – 135/95 (can Sub DB’s)
6 Burpees over the Bar

Rest 2 mins

X 3 Rounds – start each round from the beginning