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Monday 6/7/21

Workout of the Day

Fitness + Performance:

1. Back Rack Reverse Lunges – 5/leg alternating – every 3 mins X 4 sets – building to a tough set

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PACE

5 Rounds for Time
10 Deadlifts – 225/155
10 alternating Pistols (sub single leg box squats)
50 Double Unders