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Sunday 6/6/21

Workout of the Day

Fitness + Performance:

1. 4 Sets for Quality 

Lateral Step-ups – 6/ leg
SA KB Bent-over Rows – 8/ arm
SA KB turkish 1/ Sit-ups – 8-12/ arm

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REPEAT

EMOM X 16
a. Row – 15/12 Cal
b. Strict Pull-ups – 3-6 reps (can Sub Banded or Ring Rows)
c. SA DB Push-press – 8/arm
d. Side Plank + leg Lift – 20 sec/ side