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Saturday 6/5/21

Workout of the Day

Fitness + Performance:

1. Every 3 min X 5 sets 

DB Bench Press – 5-6 reps – heavy
Skull Crushers from Bridge – 12-15 reps

+

ENDURE

AMRAP 18 mins
400m Run
9 Burpee Box Jumps – 30/24
9 Handstand Push-ups (can sub Box or Regular push-ups)