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Thursday 6/3/21

Workout of the Day

Fitness + Performance:

1. Every 2 mins X 10 sets (alternate, 5 of each)
a. Front Squat – 5 reps – building to a tough set

b. SA DB Rows – 8-10/ arm

+

PUSH

3 Rounds for Time
20/15 Cal Row
15 Box Jump-overs – 24/20
10 KB Swings – 70/53