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Wednesday 6/2/21

Workout of the Day

Fitness:

1. Every 2:30 X 5 sets 

Standing DB Strict Press -6-8 reps
Banded Face Pulls – 8-12 reps

OR

Performance:

1. Push Press – 3-3-2-2-1 – every 2:30 X 5 sets – building on feel

+

REPEAT

1 min @ each station
Wall Balls – 20/14
Push-press – 95/65
Bike – Cals
Rest 1 min
X 4 sets