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Wednesday 5/5/21

Workout of the Day

Fitness:

1. 4 Sets – Quality Focused

SA DB Press – 8/arm
-rest 30 sec-
SA DB High Pulls – 8/ arm
rest 1 min

OR

Performance:

1. Push Press + Push Jerk – (2+2) – every 2:30 X 5 sets – quality working sets

+

REPEAT

30 sec Work : 30 sec Rest
Thrusters – 95/65 – sub DB’s
Sit-ups
Hang Squat Cleans – 95/65
Double unders

X 3 sets