fbpx

Tuesday 5/4/21

Workout of the Day

Fitness:

1. Every 90 sec X 8 sets (alternate – 4 of each) 

a. KB Waiters Lunges – 5/side alternating
b. Bent-over SA DB Rows – 8-10/arm

OR

Performance:

1. Snatch Pull (w/ pause @ knee) + Snatch – (1+1) – every 90 sec X 8 sets

+

PACE

AMRAP 10 mins
5 Power Snatch – 115/75 – sub 6 alt DB Snatch
10 Box Jumps – 24/20
5 Power Cleans – 115/75
10 Burpees over the Bar