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Sunday 5/2/21

Workout of the Day

Fitness + Performance:

1. EMOM X 12 – alternate 

a. Bike- 40 sec
b. SA Farmers March – 40 sec (alternate arms X 3 on each)

+

PACE

4 Rounds for Time
Run 400m
15 KB Swings – 53/35
12 Box Jumps – 24/20