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Friday 4/30/21

Workout of the Day

Fitness:

1. Every 3 mins X 5 sets 

a. DB Bench press – 8-10 reps (w/ 3 sec neg)
b. Bench Dips – 10-15 reps

OR

Performance:

1. Bench Press – 5 -4-3-2-1 Reps – Every 3 mins X 5 sets  Building on Feel

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ENDURE

AMRAP 16 mins
16/12 Cal Bike
12 DB OH Lunges (6/arm) – 50/35#
200m Run
16 alt DB Hang Snatch – 50/35#