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Thursday 4/29/21

Workout of the Day

Fitness:

1. EMOM X 10 mins (alternate)

a. Deadlift – 5 reps (w/ 3 sec neg)
b. DB Z-Press – 6-8 reps

OR

Performance:

1. EMOM X 10 

a. Deadlift – 10-8-6-4-2 reps – building
b. Strict HSPU – 4-6 reps (scale to box)

+

PUSH

AMRAP 3 mins
6 DB Box Step-overs – 50/35 each hand
6 Burpee Box Jump-overs – 24/20

rest 2 mins
X 3 sets (score each seperately)