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Wednesday 4/28/21

Workout of the Day

Fitness + Performance:

1. EMOM X 12 mins
a. Strict TTB /Knees to Chest – 6-9 reps –
b. Wall Climb + Wall Facing HS Hold – 1+ 30 sec hold – sub Plank Shoulder Taps X 16-20 reps
c. Single Leg Box Squats / Pistols – 5-6/ leg – as low as you can control ROM

+

MOVE

16 mins For Quality
15/12 Cal Bike
10 alt KB Goblet Cossack Squats – 5/ side
2 TGU (1/arm) (sub 5 1/2 Turkish sit-ups/ arm)
10 SA Kb Swings – 5/arm
10-15 V-ups