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Sunday 4/25/21

Workout of the Day

Fitness + Performance:

1. 3-4 Sets for Quality (16 min Cap) 

DB Box Step-ups – 6/leg (controlled to floor)
SA DB Rows – 12/arm
DB Hammer Curls – 10-12 reps

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MOVE

20 mins for Quality 
25/20 Cal Row
20-30 sec Dead Hang + Knee Tuck
10 SA DB High Pulls/ arm
10-15 V-ups
30 sec SA DB Farmers March