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Wednesday 4/14/21

Workout of the Day

Fitness:

1. Every 2 mins X 6 sets (alternate -3 of each) 

DB Push-press – 8-10 reps (+10 sec hold on last rep)
Hanging Knee Tuck Hold – 15-20 sec

OR

Performance

1. Push Jerk + Split Jerk – Every 2 mins X 6 sets
(1+2) X 3 sets
(1+1) X 3 sets

+

PUSH

For Time
30 Single Arm alternating DB Hang Clean and jerk – 50/35 (15/ arm)
20 Lateral Burpee Box Jump-overs
10 Single Arm Devils Press – 50/35

rest 3 mins

For Time
10 SA Devils Press
20 Burpee Box jump-overs
30 SA DB HC+J