Workout of the Day
Fitness + Performance:
1. Superset X 4 sets
a. DB Curtsey Box Step-ups – 6/leg (control neg)
-rest 30-60 sec-
b. SA DB Rows – 8-10/arm (w/ slow neg)
-rest 30-60 sec-
+
ENDURE
AMRAP 15 mins
15 Kb Swings – 53/35
200m Run
15 Sit-ups
20 alternating Lunges