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Thursday 4/8/21

Workout of the Day

Fitness + Performance:

1. Superset X 4 sets 

a. DB Curtsey Box Step-ups – 6/leg (control neg)
-rest 30-60 sec-
b. SA DB Rows – 8-10/arm (w/ slow neg)
-rest 30-60 sec-

+

ENDURE

AMRAP 15 mins
15 Kb Swings – 53/35
200m Run
15 Sit-ups
20 alternating Lunges