fbpx

Wednesday 4/7/21

Workout of the Day

Fitness:

1. Every 90 sec X 8 sets (alternate – 4 of each)

a. SA Suitcase DL – 8/ side
b. SA DB Press – 8/arm

OR

Performance:

1. Power Clean + Push jerk – Every 90 sec X 8 sets

(1+3) X 2 sets – start light, focus on quality reps
(1+2) X 2 sets
(1+1) X 4 sets – build to tough single

+

PUSH

AMRAP 4 Mins
5 DB Devils Press – 50/35 each hand
10/7 Cal AB

-rest 3 mins
X 2 sets (2 AMRAPS – score each separately)