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Tuesday 4/6/21

Workout of the Day

Fitness:

1. Every 3 mins X 5 sets 

2KB Front Squat – 6 reps @ 32X1 tempo
SA Turkish Sit-ups – 6/arm (slow neg)
Side Plank – 15-20 sec/ side

OR

Performance:

1. Front Squat – 5 reps @ 32X1 tempo – every 3 mins X 5 sets

+

REPEAT

In 2:30
Row 250m/ 220m
10 TTB
AMRAP Wall Balls in remaining time
Rest 90 sec
X 5 sets