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Monday 4/5/21

Workout of the Day

Fitness

1. Every 3 mins X 5 sets 

Snatch Grip RDL – 8 reps (w/ 3 sec neg)
SA DB High Pulls – 8/arm
Plank Shoulder Taps – 30 sec

OR

Performance:

1. Snatch Pull (w/ 3 sec neg) + Low Hang Snatch – (1+1) – every 90 sec X 10 sets – build on feel keep reps quality focused

+

PACE

6 Rounds for Time
6 Hang Power Snatch – 95/65 (sub alt Hang DB Snatch)
9 Burpees OTB
24 Double Unders