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Friday 4/2/21

Workout of the Day

Fitness:

1. Every 3 mins X 5 sets 

DB Bench Press – 10-12 reps (w/ 3 sec neg)
Banded Tricep Extensions – 12-15 reps

OR

Performance:

1. Bench Press – 3 reps @ 31X1 tempo – every 3 mins X 5 sets
*aim to work @ 90% heavy set from last week across 

+

MOVE

3 Sets for Quality 

15/12 Cal Row
30 sec/ Side – Farmers March – to body touch
15 Hollow Rocks
30 Sec Sorenson hold (w/ plate squeeze to chest) (sub 15 supermans)
15 Banded Face Pulls