Workout of the Day
Fitness + Performance:
1. EMOM X 10 mins
a. Front Rack Lunges – 8 reps (4/leg)
b. Strict Chin-ups – 4-8 reps (controlled neg) – sub Inverted Rows
+
ENDURE
5 Rounds for Time
20 Wall Balls
400m Run
10 Kipping Pull-ups (sub Jumping Pull-ups)