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Thursday 4/1/21

Workout of the Day

Fitness + Performance:

1. EMOM X 10 mins

a. Front Rack Lunges – 8 reps (4/leg)
b. Strict Chin-ups – 4-8 reps (controlled neg) – sub Inverted Rows

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ENDURE

5 Rounds for Time
20 Wall Balls
400m Run
10 Kipping Pull-ups (sub Jumping Pull-ups)