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Thursday 4/1/21

Workout of the Day

For Time 

“Karen”

150 Wall Ball for Time – 20/14

-rest 1 min- 

“Amanda” 

9-7-5 Reps for Time 

Ring M-ups

Squat Snatch – 135/95

-rest 1 min- 

5K Row for Time

-rest 1 min- 

Build to a 20RM Deadlift