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Wednesday 3/31/21

Workout of the Day

Fitness:

1. Every 2 mins X 8 sets (alternate – 4 of each)

a. SL RDL – 8/leg (hold DB’s/ KB’s)
b. Pendlay Rows – 8-10 reps

OR

Performance:

1. Power Clean + Hang Clean (squat) – (1+1) – every 2 mins X 8 sets

+

PACE

AMRAP 10
10 DL – 185/125
10 Box Jump-overs – 24/20
10 Hand Release Push-ups