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Tuesday 3/30/21

Workout of the Day

Fitness: 

1. Every 2:30 X 6 sets

BB/ DB Push Press – 6 reps (w/ 1 sec hold OH)
Plank Shoulder Taps – 6/arm (w/ 1 sec hold on shoulder)

OR

Performance: 

1. Push Press + Push Jerk – (2+3) – every 2:30 X 6 sets – 1 sec hold in lock-out each rep

+

PUSH

:30 sec Bike @ 90% effort
:90 EZ recovery pedal
X 4 sets

rest 2 mins
@ 10:00

30 sec Row @ 90% Effort
:90 EZ recovery
X 4 sets