Workout of the Day
Fitness:
1. Every 90 sec X 8 sets (alternate, 4 of each)
a. KB Gorilla Rows – 16-20 reps ( sub bent-over alt DB rows if needed)
b. Sorenson Hold – 30-45 sec (add weight if easy)
OR
Performance:
1. Power Clean + Low Hang Clean – (1+1) Every 90 sec X 8 sets – working 70-80%
+
1 min Work : 1 min Rest X 2 sets (16 min)
Deadlifts – 225/155
Burpees over the Bar
Double Unders
Cal Row
