Workout of the Day
HERO WOD
TARA “For Tara O’Sullivan”
For Time
Buy-in – 26 Burpees
Then 6 Rounds of:
19 KB Swings – 53/35
20 Push-ups
19 Goblet Squats
Cash-out: 3 min and 49 sec forearm plank
**penality for each break:
1st break is 3 burpees
2nd break is 4 burpees
3rd and more breaks are 9 burrpe s