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Sunday 2/21/21

Workout of the Day

HERO WOD

TARA “For Tara O’Sullivan”

For Time

Buy-in – 26 Burpees
Then 6 Rounds of:
19 KB Swings – 53/35
20 Push-ups
19 Goblet Squats

Cash-out: 3 min and 49 sec forearm plank
**penality for each break:
1st break is 3 burpees
2nd break is 4 burpees
3rd and more breaks are 9 burrpe s