Workout of the Day
Fitness + Performance:
1. Superset X 4 Sets
DB Bench Press – 10-12 reps (w/ 3 sec neg)
-rest 60 sec-
Strict Chin-ups (sub supinated inverted rows) – tough quality set (not to failure)
-rest 60 sec-
+
MOVE
15 mins for Quality
115/12 Cal Bike – @ 70%
SA Farmers March – 30 sec/ side – no touch
10-15 V-ups / tucks
10 alternating DB Step-ups – suitcase
Plank Shoulder Taps – 20 reps (10/side) – hold 1 sec on shoulder each rep
