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Friday 2/19/21

Workout of the Day

Fitness + Performance:

1. Superset X 4 Sets 

DB Bench Press – 10-12 reps (w/ 3 sec neg)

-rest 60 sec- 

Strict Chin-ups (sub supinated inverted rows) – tough quality set (not to failure)

-rest 60 sec-

+

MOVE

15 mins for Quality

115/12 Cal Bike – @ 70%
SA Farmers March – 30 sec/ side – no touch
10-15 V-ups / tucks
10 alternating DB Step-ups – suitcase
Plank Shoulder Taps – 20 reps (10/side) – hold 1 sec on shoulder each rep