Workout of the Day

Fitness:

1. Every 3 mins X 5 sets

5 SA KB Swings + 5 KB Waiters Squats + 20 sec FR March – do all 1-arm then the other – build to a challenging weight for complex

OR

Performance:

1. Front Squat – 3 reps – every 3 mins X 5 sets

ENDURE

AMRAP 18 mins
6 Front Squats – 135/95 (sub KB goblet squats)
9 Burpees over the bar
6 Hang Power Cleans – 135/95 (sub KB SDLHP)
12 Box Jumps – 24/20

About

Coach BAM

Brendan “BAM” Marolda founded Yankee CrossFit in 2010. A former personal trainer, BAM’s life mission is helping people get into the best shape of their lives. He’s not only proved to be an amazing athlete over the years—with 7 CrossFit Games Regional appearances and a podium finish at the 2015 CrossFit Games on the CrossFit Milford team—but he’s also grown to be a great coach and programmer, helping his athletes conquer any goals they throw at him.

Thursday 2/18/21

Workout of the Day

Fitness:

OR

Performance:

ENDURE