fbpx

Tuesday 2/16/21

Workout of the Day

Fitness:

1. Every 2 mins X 6 sets 

CG RDL – 6 reps (w/ 3 sec neg)
Deadbugs – 10/ side

OR

Performance:

1. Clean Pull + Low Hang Clean – Every 2 mins X 6 sets
(1+2) X 3 sets
(1+1) X 3 sets

+

PACE

6 Rounds for Time
8 TTB (sub KtC or Ab mat sit-ups if needed)
10 alternating DB Hang Clean and Jerks – 50/35 (5/arm)
12/8 Cal AB