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Wednesday 1/27/21

Workout of the Day

Fitness:

1. Every 90 sec X 10 sets (5 of each, alternate) 

a. KB Sumo Deadlift High Pulls – 10 reps – tough weight
b. Strict Pull-up/ Banded Strict – 6-10 reps

OR

Performance:

1. Every 90 sec X 10 sets (5 of each, alternate) 

a. Power Clean + Push Jerk – 1 rep – building
b. Bar M-ups / Kipping Pull-ups – quality set

+

PACE

AMRAP 9
6 Power Cleans – 135/95 (sub 9 KB Swings)
9 TTB
12 Box Jumps – 24/20