Workout of the Day Fitness: 1. Every 90 sec X 8 sets – (alternate, 4 of each) a. Snatch Grip RDL – 6-8 reps (w/ slow neg) – build off last week b. Turkish Get-up – 1/arm [...]
Workout of the Day Fitness + Performance: 1. 4 Sets for Quality, move through, rest as needed a. SA DB High Pulls – 6/ arm @ 10 RM weight b. Deadbugs – 10/ side c. SA DB Press [...]
Workout of the Day Fitness + Performance: 1. Deadlift – 5 reps (w/ 3 sec Neg) – every 2:30 X 5 sets @ 60-70% – focus on quality reps, but tough load + REPEAT 30 sec work : 30 [...]
Workout of the Day Fitness: 1. Every 3 mins X 5 sets DB Bench Press – 10-12 reps (3 sec neg) Plank + Shoulder Taps – 20 reps (10/side) – slow and focused OR Performance: 1. [...]
Getting a new all time best back squat squat takes more than simply getting stronger. Sure, getting stronger is going to help you move more weight, but using better technique, bracing properly, [...]
Workout of the Day Fitness: 1. Every 90 sec X 10 sets (5 of each, alternate) a. KB Sumo Deadlift High Pulls – 10 reps – tough weight b. Strict Pull-up/ Banded Strict – 6-10 [...]
Workout of the Day Fitness + Performance 1. 5 Sets Back Squat – 5 reps @ 3030 tempo – tough weight DB Suitcase alternating Lunges – 10 reps Floor Bridge Hold – 60 sec [...]
Workout of the Day Fitness: 1. Every 2 mins X 6 sets (alternate, 3 sets of each) a. Snatch Grip RDL – 8-10 reps (w/ slow neg) + 20-30 sec Hollow Hold b. SA OH March – 30 sec/ arm [...]
