Like many of you, the reason I started exercising was to lose weight. Let’s be honest, most people just want to look and feel better. First, I tried training on my own. I would go to the gym, bench press, do some bicep curls, and crush the stair stepper for 30 minutes. I tried watching my diet. I tried every fad diet under the sun but nothing really worked. I was about 20 lbs overweight, frustrated because I worked my butt off in the gym, thought I was being careful with my diet, and the scale wouldn’t budge.
Sound like you? This is how the story goes for a lot of people. It’s frustrating.
I knew I needed to change something, so I joined a CrossFit gym thinking that a change in training might do the trick. NOPE! I loved the workouts & the community, I moved better, I got stronger, but I was still 20 lbs overweight. The reason I joined the gym was to lose weight, so while all these other things that changed about me were great, I still wasn’t getting what I came for.
Still sound like you? Unfortunately, this is the same story for many of you at Yankee. And it’s not your fault, it is ours.
Guidance and accountability on nutrition was the missing piece. After being frustrated for months, I finally hired a nutrition coach (I still use one to this day). It wasn’t until I was being held accountable to someone, and had someone to make me a plan that fit my life that the weight started to come off. I Lost 20 lbs and went from dad bod to (semi) athletic quickly.
Many of you joined the gym to lose weight. In fact, MOST of you joined the gym to lose weight, and it is our fault if you haven’t because we haven’t provided a service to help you with that problem. Luckily, now we offer nutrition coaching.
If you joined the gym to lose weight, have been consistent for 6 months, and haven’t lost a pound – you need this.
If you’ve tried every fad diet under the sun and haven’t had success – you need this
If you consistently lose weight and gain it back – you need this.
If you find yourself needing accountability – you need this.
Nutrition coaching is the answer to your problem. Take full advantage and schedule a consult ASAP by talking to a coach or sending us an email at firstname.lastname@example.org.
Feel better, look better, perform better with YCF Nutrition
YCF Nutrition – $150/month
- Set Nutrition plan or macronutrient profile
- 1x InBody scan per month
- 1x in person check in per month
- 2x text check in per week
- Adjustments to plan as needed