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Thursday 10/31/19

Yankee CrossFit

 

Fitness

1. 3 Sets – for quality

SA DB High Pulls – 6/arm @ new 10RM (or heavier than last time)

Floor Bridge + DB Skull Crushers – 12-15 reps

Banded Face Pulls – 12-15 reps

Performance

1. Power Snatch + Overhead Squat

(1+1) – EMOM X 10 mins – build to a tough set

+

4 Rounds

1 min @ each Station

Overhead Squats (sub Plate OH alternating lunges) – 96/65

TTB

Row / AB – Calories

Rest 1 min

*Score is total reps