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Sunday 10/27/19

Yankee CrossFit

 

Hero WOD

Jack

20-Minute AMRAP of:

10 Push Press – 115/75

10 Kettlebell Swings – 53/35

10 Box Jumps – 24/20

In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

 

Weightlifting Class 

1. Power Snatch + Hang Power Snatch (1+1) – build to a tough set. Focus on active run-over and good lock-out

2. Power Clean + Push Jerk – Doubles (drop and reset) X 5 sets – aim to work 55-75%. technique focused