One thing that we all have in common is that we love to train…And most of us like to train hard! While that comes with some really awesome benefits, (aka looking great, feeling strong, and [...]


Sunday 5/26/19

Yankee CrossFit   Hero WOD Dork 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in order to keep the [...]

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