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Thursday 3/28/19

Yankee CrossFit

 

Fitness

1. Every 2 min X 6 sets

15 Russian KB Swings + 50ft 1-arm OH Carry each arm (use same KB for both)

Performance

1. Power Clean + Push Press

(1+3) – Every 2 mins X 6 sets – Build to a tough set.

+

For Time

25 Shoulder to OH – 135/95 (sub DB’s for Fitness)

25 Burpee Box Jump-overs – 24/20