Yankee CrossFit Fitness/Performance 1. Back Squat Build to an 8RM in 12 mins (aim for 3 working sets). Then 2 drop sets (of 8) @ 90% + 4 Sets @ 95% intensity – push these! 5 Front [...]
Yankee CrossFit Fitness/Performance Lynne 5 Rounds for Max Reps of: Bench Press – Bodyweight / 2/3 BW (choose a weight you can do about 10 reps on your first set Strict Pull-ups [...]
Yankee CrossFit Fitness/Performance 1. Front Squat 10 reps X 3 sets, rest about 3 mins b/w – build to a tough set, but should be able to keep the sets moving + 4 Rounds 10 DB Box [...]
Yankee CrossFit Fitness 1. Every 2 min X 6 sets 15 Russian KB Swings + 50ft 1-arm OH Carry each arm (use same KB for both) Performance 1. Power Clean + Push Press (1+3) – Every 2 [...]
Name: Megan Auletta Age: 24 Years / Months at YCF: 8.5 months How did you hear about CrossFit in general and how’d you end up at Yankee CrossFit? My sister has been doing CrossFit for years and [...]
Yankee CrossFit Fitness/Performance The CrossFit Total 3 Attempts @ each lift Back Squat (1 Rep Max) Shoulder Press (1 Rep Max) Deadlift (1 Rep Max) + (optional for classes) For Time [...]