Crossfit Games Open WOD 19.1
AMRAP 15 mins
19 Wall Balls – 20/14
19 Cal Row
Friday 2/22/192019-02-212019-02-22https://www.yankeefitnesscompany.com/wp-content/uploads/2020/11/yankeewordmark3-4.pngYankee Fitness Companyhttps://www.yankeefitnesscompany.com/wp-content/uploads/2019/02/20190213-img_9047muay-thai-edits.jpeg200px200px
Brendan “BAM” Marolda founded Yankee CrossFit in 2010. A former personal trainer, BAM’s life mission is helping people get into the best shape of their lives. He’s not only proved to be an amazing athlete over the years—with 7 CrossFit Games Regional appearances and a podium finish at the 2015 CrossFit Games on the CrossFit Milford team—but he’s also grown to be a great coach and programmer, helping his athletes conquer any goals they throw at him.