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Thursday 2/21/19

Yankee CrossFit

 

Fitness + Performance

4 Sets

a. alternating DB Bench Press – 10/arm @ 31X1 tempo, rest 60 sec. Hold opposite DB locked out while pressing the other

b. Single Arm DB Rows – 10/ arm, rest 60 sec after both arms

+

AMRAP 12 mins

15 Cal AB or Row

18 Russian KB Swings

36 Double Unders