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Tuesday 1/30/18

Yankee CrossFit – CrossFit

Fitness/Performance

Metcon (No Measure)

EMOM X 10 mins – alternating

a. Muscle-ups (sub RIng Support Holds)

b. Double Unders – 20-50 reps

Metcon (Time)

3 Rounds for Time

15 KB Swings – 70/53

12 Burpee Box Jump-overs – 24/20

9 Goblet Squats – 70/53