11/24/16

Happy Thanksgiving!!!

Reminder, there is only 1 class today at 9am.

Workout of the Day

1. EMOM X 12 mins – circuit X 4 rounds

a. 100 ft Sandbag Carry (bearhug)

b. 30 Sec Weighted Plank

c. 30 sec Handstand Hold – wall facing if possible

AMRAP 20 mins

400 meter Run

30 Cal Row

20 Cal Bike

100 ft Farmers Carry – 70/55

About

Coach BAM

Brendan “BAM” Marolda founded Yankee CrossFit in 2010. A former personal trainer, BAM’s life mission is helping people get into the best shape of their lives. He’s not only proved to be an amazing athlete over the years—with 7 CrossFit Games Regional appearances and a podium finish at the 2015 CrossFit Games on the CrossFit Milford team—but he’s also grown to be a great coach and programmer, helping his athletes conquer any goals they throw at him.