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Happy Thanksgiving!!!

Reminder, there is only 1 class today at 9am.

 

Workout of the Day

1. EMOM X 12 mins – circuit X 4 rounds

a. 100 ft Sandbag Carry (bearhug)

b. 30 Sec Weighted Plank

c. 30 sec Handstand Hold – wall facing if possible

+

AMRAP 20 mins

400 meter Run

30 Cal Row

20 Cal Bike

100 ft Farmers Carry – 70/55