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Workout of the Day

Open Workout 16.4

AMRAP 13 Mins

55 Deadlifts – 225/155

55 Wall Ball – 20/14

55 Calorie Row

55 Handstand Push-ups

 

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Open Workout 16.4 – Scaled

AMRAP 13 Mins

55 Deadlifts – 135/95

55 Wall Ball – 20/14

55 Calorie Row

55 Hand- Release Push-ups