Yankee Fitness Company – Forging Elite Fitness in Farmington, CT

NEW TO CROSSFIT?

We offer a free intro session to any prospective student to show who we are and see what a CrossFit class is like. All beginners will then start with our On-Ramp classes where you’ll learn how to move safely and efficiently, and get comfortable with all the basic CrossFit movements.

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EXPERIENCED CROSSFITTER?

We have a wide range of group class times to fit your schedule including offering two different programming options depending on your fitness goals. We also offer olympic weightlifting classes, one-on-one training, and competitor and individualized programming.

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Our Coaches

Our Programs

Today's WOD

#BAMBUILT

Yankee CrossFit was founded in 2010 by Brendan “BAM” Marolda. A former personal trainer, BAM’s life mission is helping people get into the best shape of their lives. He’s not only an amazing athlete—with 7 CrossFit Games Regional appearances and a podium finish at the 2015 CrossFit Games on the CrossFit Milford team—but he’s also grown to be a great coach and programmer, helping his athletes conquer any goals they throw at him.

Come see why so many athletes are proud to be #BAMBUILT.

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yankeecrossfit

We can help you reach your fitness goals!
👆Watch our stories to see what a class is like.

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It’s Monday! Time to set the tone for the week - and it starts here: 🧠
Tag someone who needs to get after it this week!

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Most gyms will. But we aren’t most gyms .
Why won’t we let you try a class for free?
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Safety.
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Safety for our clients is our top priority. It would be irresponsible to throw you into a group class before diving into how well you move!
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Before you join, we want to know your prior injury history, current level of fitness, movement limitations and/or restrictions, goals.
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So what can I do instead of a free class?
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Everyone new that comes to us has a free consult!
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During your free consult, we are going to talk about you and your goals. We want to make sure that we are actually a good fit to help you reach your goals, whether it’s getting out of pain, improving overall health, improving performance or whatever else it may be!
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We will go through a customized assessment with you to determine how many personal training sessions you will need before you can join our group classes. .
Everyone is different. Your wants and needs are different, your restrictions are different, your ability to move is different. That’s why we customize your on boarding! .
During those personal training sessions will be included a movement assessment so we can make sure you are actually doing movements your joints have the capacity for as well as teach you all the movements we do in class. .
We will make sure you move safely & are confident & competent in all the movement in group class before joining them. .
Sound like something you’re interested in?
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Shoot us a DM, comment below, or hit the link in our bio to get started. we’d love to chat with you!

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We hear it over and over again.

The best part about Yankee is our community! Our group classes are fun, encouraging, energizing, and motivating!

@mfic58 has made TONS of progress since starting with us, and so can you!

If you’re frustrated with what you’re doing now for a workout routine and are ready for a positive change send us a message, drop a comment below, or hit the link in our bio to get started!

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“Weight loss is a tricky thing. There are so many diets, fasts, cleanses, etc out that ere that claim to help with loss that it can become confusing as to what actually works and what doesn’t. One common frustration is that some people cut back on what they are eating and somehow gain weight (or stay the same).” Find out what might be going on in today’s blog! Link in bio!

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1 on 1 client @jacob__doyon 300# power clean PR!

Our clients are coming back stronger than they left!

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Creatine is the most well researched supplement on the market.

If performance is part of your goals, you should be taking it!

Here’s how it works:
ATP is the “currency” your muscle uses for energy. Once used, ATP loses a phosphate and becomes ADP, which cannot he used for energy.

Luckily, creatine (in the form of phosphocreatine) can come save the day, giving a phosphate back to ADP, making it ATP (the energy currency) again.

Also, research shows there are not any negative side affects of proper creatine supplementation.

Recommended dose is 5g/day of creatine monohydrate. Take any time of day as long as it’s consistent.

Let the gains begin!

Tag someone who doesn’t use creatine that needs it!

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The best time to get start was yesterday.
The next best time is today.

Whatever it is you have to do, don’t put it off! Let’s set the tone for the week!

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Accountability is one of the most important pieces of reaching your goals.

The truth is, lots of plans work. Lots of programs work. Lots of diets work.

But only if your consistently doing them and staying accountable.

All of our nutrition clients get 2 weekly check ins with their coach for accountability (and adjustments, updates etc). Have SOMEONE to be accountable too!

Tag the person who keeps you accountable to your goals! 👇🏼

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Another happy client!
Way to go @erineliza09
Nutrition is the key 🔑 to unlocking potential. It’s the key to performance, body composition change, and mental acuity.

What are you waiting for?!

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From today’s blog on Massage Guns “These guns have become very popular recently, mostly because they super convenient and accessible. You don’t need to set up a time with a massage therapist, and you can work on yourself in the comfort of your own home. However, there are TONS of misconceptions around massage guns and their practical uses.” Read the full blog in the link in our bio

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We’re here and ready to go!

Who’s ready for some fitness?!

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Flexible dieting is the type of diet what most of our nutrition clients use to get to their goals.

When you choose the diet you want to use, regardless of your goal, it must be something that is sustainable to your lifestyle

Thats why flexible dieting is awesome! It doesn’t cut out any foods!
Rather it gives you goals for protein, carbs, and fat and lets you decide how you want to fill in those macronutrients.

Now, this doesn’t mean you should go crazy with protein ice cream and other junk food that fits, but it does allow you splurge a bit as long as you stay within your guidelines!

The best part is, when you do splurge, you won’t feel guilty about it!

We have had awesome success with clients who wanted to lose weight, gain weight, and just feel better using flexible dieting.

If you want to hear more about our nutrition program send us a DM or drop a comment below! 👇🏼👇🏼

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Blog PostsVIEW ALL

A YEAR FROM NOW
YOU’LL WISH YOU
STARTED TODAY

LEARN MORE ABOUT CROSSFIT

24 SPRING LANE
FARMINGTON, CT

860-674-8280

yankeecrossfit@gmail.com

GET STARTED
TODAY

What people are saying about us:

Brendan Marolda is one of the fittest, knowledgable coaches I have ever met.

Ian Montalvo
The best coaches around! And lots of the best athletes as well. I hope to be one of their best someday. Keep bringing on the damn good programming too, Brendan! No other place I'd rather be.

Roland Dufresne
Yankee CrossFit is a great gym with people who love what they do and are very focused on helping others in their journey to living a healthy lifestyle.

CJ Gagne
Every workout presents new challenges! Great coaching and wonderful people make YCF a great place for fitness.

Caroline Benoit

NEW TO CROSSFIT?

EXPERIENCED CROSSFITTER?

Our Coaches

Our Programs

Today's WOD

#BAMBUILT

yankeecrossfit

Blog PostsVIEW ALL

Introducing Workout Intentions!

How To Train For Fat Loss

What supplements should I take?

How To Lose Body Fat Without Tracking Calories

A YEAR FROM NOW
YOU’LL WISH YOU
STARTED TODAY

24 SPRING LANE
FARMINGTON, CT

860-674-8280

yankeecrossfit@gmail.com

GET STARTED
TODAY

What people are saying about us:

NEW TO CROSSFIT?

EXPERIENCED CROSSFITTER?

#BAMBUILT

yankeecrossfit

Blog PostsVIEW ALL

A YEAR FROM NOW YOU’LL WISH YOU STARTED TODAY

24 SPRING LANE FARMINGTON, CT

GET STARTED TODAY

What people are saying about us:

A YEAR FROM NOW
YOU’LL WISH YOU
STARTED TODAY

24 SPRING LANE
FARMINGTON, CT

GET STARTED
TODAY