DO you Struggle With:
Do you struggle with:
PAIN FROM EXERCISE
We realize CrossFit and fitness have failed many people in regards to dealing with pain. That's why we bring every client through a thorough assessment and create customized solutions to help you live pain free, forever.
CONFUSION
How often should I workout? What exercises should I do? Which should I avoid? The fitness world is confusing. Our professional coaches are here to provide guidance and do the thinking for you! All you have to do is show up.
LACK OF RESULTS
You're not like everybody else - It's time we stop training like them. Our individualized approach makes sure your workouts are getting you closer toward your goals instead of everyone elses.
MOTIVATION
Many clients that start with us are looking for a new, fun way to workout. They struggled with doing the same boring workouts and lost motivation. NO MORE! Our group classes are fun, different everyday, and motivating!
Testimonials
Testimonials
Our Programs
You have big goals. We have solutions.
Personal Training
1 on 1 training with a professional coach to gain competence and confidence so you can reach your goals as quickly as possible. Everyone starts here before joining group classes and has at least one session every quarter.
Individual Design
Specific goals require specific programming. Our classes are designed to allow you to integrate a customized program into class so that you can reach your goals faster without missing out on the fun atmosphere!
Group Classes
PERFORMANCE is our typical CrossFit track and is designed to increase performance in the gym. FITNESS is focused on body composition and health. Our professional coaches make sure you have fun and are safe while training.
Compete
Our coaches are trained to assess athletes and program for them not only to get them fit and strong, but keep them from getting hurt. If you want to make it to the top, you need to be strong and healthy. Competitors get a remote program customized to their assessment, abilities, and goals.
Nutrition
Losing body fat and gaining muscle are the two common reasons clients join this program. These are not easy tasks to do on your own. With us, you'll get a plan, check ins with a coach, monthly muscle/fat analysis (InBody) scans, and support to help you look and feel the way you've always wanted.
Our unique process will help you reach your goals.
